Dendy Park Tennis Coaching Services

Dendy Park Tennis Club offers the highest quality coaching and cardio programs run by Royal South Yarra Lawn Tennis Club.

GO PRO Academy

An elite, performance-driven environment for players who are fully committed to excellence. Admission is selective and based on UTR level, work ethic, coachability, competitive mindset, and coach discretion — not age alone. This program is for athletes willing to train with intensity, discipline, and purpose every day.

• Fitness is incorporated in select sessions at an extra cost of $10/session
• Scholarships available based on criteria.

For Go Pro enquiries contact: johnmccurdy@rsyltc.org.au

The following programs can be booked online, with options for full-term enrolment (8-9 weeks) and/or casual week-to-week bookings where applicable:

• Hot Shots (term bookings only)
• Junior Group Coaching (term bookings only)
• Junior Development - Bayside Squad (term bookings only)
• Cardio Tennis (term or casual bookings)
• Adult Group Coaching (term or casual bookings)

Private Lessons & Small Groups

Private lessons and small?group coaching can be booked directly through Ronan McGrann, Coaching Administration Manager.

While our priority is placing players into our public group programs, we will still have availability for private sessions before/after school/work and during the day.

Contact Details:

Name: Ronan McGrann
Phone: 9829 1528
Email: ronanmcgrann@rsyltc.org.au
Web: www.dendyparktc.com.au

GO PRO ACADEMY - High-Performance Tennis Program

The Academy is an elite, performance-driven environment for players who are fully committed to excellence. Admission is selective and based on UTR level, work ethic, coachability, competitive mindset, and coach discretion — not age alone.

This program is for athletes willing to train with intensity, discipline, and purpose every day.

Elite Academy Standards
All GO PRO ACADEMY athletes are expected to:

• Train with maximum intensity and focus at all times
• Demonstrate professional behavior, discipline, and respect on and off court
• Be highly coachable and accountable for preparation and performance
• Maintain exceptional attendance and punctuality
• Commit fully to on-court training, mandatory fitness sessions, tournament competition, and holistic athlete development

Holistic Athlete Development Approach
GO PRO ACADEMY follows a holistic approach to high-performance development, recognizing that elite tennis performance extends beyond the court.

When required and appropriate, the program offers access to additional professional support, including:

• Physiotherapy for injury prevention, management, and return-to-play support
• Nutrition guidance to support growth, training demands, recovery, and performance
• Mental coaching to develop focus, confidence, emotional control, resilience, and competitive mindset

These services are integrated to support the athlete’s overall development and long-term well-being. Engagement with holistic support staff may be recommended or required based on coach evaluation, physical demands, or individual performance needs.

Mandatory Physical Preparation & Fitness Training
Physical preparation is a required component of the GO PRO ACADEMY program. All athletes must participate in structured fitness sessions scheduled before or after squad training as determined by the coaching staff.

Fitness training includes:

• Speed, agility, and explosive movement
• Strength development and injury prevention
• Tennis-specific endurance and conditioning
• Mobility, recovery, and athletic durability

Attendance, effort, and attitude during fitness sessions are evaluated as part of each athlete’s overall performance review.

Selection, Placement & Review

• UTR is used as a guideline for initial placement
• Final admission, placement, and advancement are determined by coach discretion
• Admission and progression are earned, not guaranteed

Players are reviewed regularly based on effort, attitude, performance, fitness compliance, and holistic development engagement

Performance Pathway & UTR Levels
Performance 10s | UTR 1-3
Typical Ages: 8-10

Focus: Foundation for high performance

• Elite technical fundamentals and rally discipline
• Court positioning and basic tactical awareness
• Athletic movement, coordination, balance, and foundational fitness development
• Introduction to structured match play

Expectation: Consistent effort, focus, competitive engagement, and participation in mandatory fitness sessions

Performance 12s | UTR 3-5
Typical Ages: 11-12
Focus: Development of competitive identity

• Reliable serve and return patterns
• Point construction and tactical decision-making
• Increased physical demands through structured speed, agility, and endurance training
• Emotional control and accountability under pressure

Expectation: Strong training intensity, regular competitive play, and full commitment to fitness and holistic development.

Performance 13+ | UTR 5-7
Ages: 13+
Focus: High-performance training and competition readiness

• Weapon development and advanced tactics
• Serve as a primary offensive tool
• High-level physical conditioning, strength development, and recovery habits
• Mental toughness, resilience, and match strategy

Expectation: Full commitment to elite on-court training, mandatory fitness preparation, and holistic performance support.

Pro Sessions | UTR 8 +
Ages: Open
Focus: High-performance training and competition development in preparation for being a tour player

• Advanced tactical development - understanding of own game
• Serve and Return of Serve offensive tools
• High-level physical capability in readiness for tour
• Mental toughness in preparation for tour

Expectation: Full commitment to elite on-court training, mandatory fitness preparation, and holistic performance support.

For Go Pro enquiries contact: johnmccurdy@rsyltc.org.au

HOT SHOTS PROGRAM

Red | Orange | Green

The HOT SHOTS Program is the foundation of our Tennis Coaching pathway, designed for young players to learn the sport, develop skills, and have fun on the court.

At Royal South Yarra, we believe kids learn best when they are enjoying the game. Effort, focus, and a positive attitude are expected, but fun comes first.

Program Standards
All HOT SHOTS players are encouraged to:

• Enjoy being on the court and have fun while learning
• Listen and try their best during activities
• Learn tennis skills in a safe and supportive environment
• Respect coaches and fellow players
• Attend regularly and participate actively

Program Levels

RED BALL
Typical Ages: 4-7
Focus: Fun and fundamentals

• Learn basic strokes and rallying through games
• Hand-eye coordination and movement skills
• Introduction to scoring, rules, and court awareness
• Strong emphasis on enjoyment and curiosity

ORANGE BALL
Typical Ages: 7-9
Focus: Developing skills and love for the game

• Improved rallying and control
• Serve, return, and net play basics
• Movement, balance, and coordination
• Fun competition in a supportive environment

GREEN BALL
Typical Ages: 9-11
Focus: Preparing for more structured play

• Full-court rallies with control
• Serve and return practice
• Basic tactics and point construction
• Confidence and enjoyment in match play

Placement & Progression

• Placement is based on skill level, coach discretion, and readiness
• Progression through Red, Orange, and Green is earned by learning, practicing, and enjoying the game
• Moving to higher programs requires continued effort, focus, and love for tennis

The HOT SHOTS Program is all about kids falling in love with tennis while learning the skills to succeed.

JUNIOR GROUPS/SQUADS

Junior Groups 

Royal South Yarra and Dendy Park Tennis Club offer programs for all junior players, whether they are just starting out, playing socially, or competing in club events. Our programs emphasize fun, skill development, and a positive tennis experience, while promoting effort, respect, and engagement.

Beginner Players - Social Tennis

The Junior Groups program is designed for young players who are new to tennis or play socially. It provides a fun, structured environment to learn the basics of the game and develop confidence on court.

Program Focus

• Introduce basic strokes, rallying, and movement skills
• Learn rules, scoring, and court awareness
• Promote fun, teamwork, and social interaction
• Encourage effort, participation, and enjoyment

Player Expectations

• Attend regularly and participate actively
• Listen to coaches and try their best
• Respect peers and coaches
• Enjoy being on court and engage in learning

Junior Groups is the perfect place to build a love for tennis in a fun and social environment.

Junior Development Bayside Squads

Club Players - Social & Club Competition
The Junior Development Bayside Squads is for players who compete in club competitions or social events and want to develop their skills for competitive play, while still emphasizing fun and a positive attitude.

Program Focus

• Skill refinement for club-level competition
• Serve, return, rally consistency, and tactical awareness
• Match play preparation and understanding of point construction
• Sportsmanship, teamwork, and enjoyment of competitive tennis

Player Expectations

• Attend regularly and train with focus and effort
• Show respect for coaches, teammates, and opponents
• Be engaged and coachable during training and match play
• Enjoy the game while developing competitive skills

Placement & Progression

• Players are placed based on skill level, interest in competition, and coach discretion
• Progression is earned through consistent participation, effort, and improvement

The Bayside Squads help players develop their competitive game while keeping tennis fun and social.

ADULT GROUPS/SQUADS

Adult Group/Squad Guidelines

Our groups/squads are designed to help players of all levels improve their tennis skills, fitness, and match play in a fun and structured environment. Please read the following guidelines to ensure the best experience for everyone.

1. Eligibility

• Adult Groups/Squads are open to players aged 18 and above.
• Players are grouped according to skill level to maintain balanced and competitive sessions.
• Beginners are encouraged to join introductory squads to build foundational skills.

2. Group/Squad Levels

• Beginner: New to tennis or limited experience; focus on basic strokes, footwork, and rules.
• Intermediate: Players with solid fundamentals aiming to improve technique, consistency, and match play.
• Advanced: Experienced players looking to refine skills, tactics, and participate in competitive matches and tournaments.

Whether you’re picking up a racquet for the first time or aiming to compete at a higher level, our Adult Squads provide the perfect environment to grow, challenge yourself, and enjoy the game of tennis. Join us and take your game to the next level!

3. Cardio Tennis

Cardio Tennis is a high-energy, fitness-focused tennis session designed to combine tennis drills with cardiovascular exercise. It is suitable for players of all abilities and is a great complement to Adult Squads.

Benefits of Attending Cardio Tennis:

• Improves Fitness: Fast-paced drills keep your heart rate up, helping to improve cardiovascular endurance, agility, and overall fitness.
• Burns Calories: A fun and effective workout that delivers the benefits of a full-body exercise session.
• Enhances Tennis Skills: Repetitive hitting, movement-based drills, and live-ball exercises improve consistency, footwork, and reaction time.
• Inclusive & Social: Sessions are welcoming and adaptable for all levels, making it easy to participate regardless of experience.
• Stress Relief & Fun: Music, group energy, and dynamic drills create an enjoyable atmosphere that keeps you motivated.

Cardio Tennis is perfect for players looking to stay active, boost fitness, and enjoy tennis in a lively, social setting—whether as a standalone workout or alongside regular squad training.

PRIVATE LESSONS AND INDIVIDUALISED TRAINING

In addition to squad-based training, our coaching program offers tailored private lessons designed to meet the specific needs of each athlete and to complement the work done in the squad environment.

Private sessions may focus on:

• Individual technical refinement and stroke development
• Tactical adjustments and match-specific strategies
• Serve, return, and weapon development
• Personalized feedback and targeted goal setting

Private lessons allow for deeper individual attention and are structured to align with the athlete’s current training phase, competitive schedule, and long-term development plan. While optional, private lessons are strongly recommended for athletes seeking accelerated progress and targeted improvement.